This is a breakfast winner! It’s healthy, hearty and tastes fantastic! The toasted seeds really give it a yummy crunch!
This recipe was inspired by ‘Breakfast Crunch’ in Do Breakfast by Jane Donovan
What you need:
- ¼ cup Pumpkin Seeds
- ¼ cup Sunflower Seeds
- ¼ cup Sesame Seeds
- 2 Oranges + zest
- 2 Tblsp. Brown Surgar
- ½ cup dried Figs, chopped
- 2 large Bananas
- 2 ½ cups French Vanilla Yogurt
What you do:
- In a dry skillet on medium heat, roast Pumpkin Seeds and Sunflower Seeds for three minutes stirring constantly.

- Add Sesame Seeds and cook for another couple of minutes stirring until they are all evenly browned. Cool.
- Stir chopped figs, brown sugar and the zest of one orange in a skillet and cook for two minutes. Cool. (Zest of second orange is for garnish.)

- Remove white pith from the oranges and cut into bite size pieces.
- Slice bananas and gently toss with oranges, add yogurt and gently combine.

- Divide into four dishes, top with the fig mixture then the seed mixture, and then decorate with the rind.

Seedy Breakfast Crunch before the Orange Rind Decoration
- Serve immediately.
Serves four.




2 comments
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June 6, 2009 at 2:07 pm
Fathers Day Brunch Menu « Breakfast & Beyond
[...] Our Easter Brunch Menu and Recipes [...]
June 8, 2009 at 10:26 am
Gloria Garcia
Good Job!